ZUMBA® FITNESS
Pilates with a Twist offers drop-in group mat classes, prenatal and mum & baby classes with Heidi, a professional, certified instructor in Sydney’s Inner West. New to the studio is Cardio boxing, Yoga and Zumba® Fitness - an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Reasonable prices and several payment options available for all budgets casual rates if you just want try it out first!
What is Pilates?
Developed in the 1920s by Joseph Pilates, it was designed to dramatically improve strength, flexibility, posture and coordination. Each class works the whole body but the emphasis is on strengthening the core muscles – abdominals, lower back and buttocks. No matter what your level of fitness, you can benefit from Pilates, whether you are looking to improve your posture, resolve ongoing pain, recover from injury or train toward personal goals. You’ll see and feel the magical benefits of Pilates in only a short time!
What are the benefits of Pilates?
* Better posture & less incidence of back pain * Increasing breathing capacity
* Flatter abdominal section * Lower stress levels
* Improved mobility, strength & muscle tone * Improved coordination
