Pilates with a Twist offers group mat, private & semi-private, prenatal & mum and baby pilates classes with a professional, certified instructor in Sydney’s Inner West & Northshore.
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Classes are open & multi-level so you can join anytime!
Check timetable - new classes in June!
Classes are open & multi-
Check timetable -
No matter what your level of fitness, you can benefit from Pilates, whether you are looking to improve your posture, resolve ongoing pain, recover from injury or train toward personal goals. You’ll see and feel the magical benefits of Pilates in only a short time!
What is Pilates?
Developed in the 1920s by Joseph Pilates, it was designed to dramatically improve strength, flexibility, posture and coordination. Each class works the whole body but the emphasis is on strengthening the core muscles – abdominals, lower back and buttocks.
What are the benefits of Pilates?
* Better posture & less incidence of back pain
* Flatter abdominal section
* Lower stress levels
* Increasing breathing capacity
* Improved mobility, strength and muscle tone
