New heated/airconditioned studio in Drummoyne!
Mat classes are taught by Heidi, an experienced and accredited instructor with lots of hands-on correction to make sure you are working to your best ability.
Offering degrees of difficulty in each class enables you to continue at a prefered level, activate your core muscles correctly and gradually develop your strength and posture to achieve great results. Each class runs for 1 hour and occasionally uses small apparatus to deliver a safe and effective workout. Small apparatus and mats can also be purchased from the instructor at a reduced price. Bring a mat & towel for this class.