ZUMBA® FITNESS
New heated/airconditioned studio in Drummoyne
Beginners welcome at any stage of pregnancy!
Pilates is a perfect option for prenatal mothers as the gentle exercises help to cope with the changes of posture during pregnancy, relieve back pain through pelvic floor and core abdominal strengtening exercises, relieve aches and pains leaving you feeling relaxed, strengthen the abdominal muscles required for labour (if you have a caesar they will help you recover faster), and it helps for a quicker postnatal recovery in general. Pilates will also help you to reduce incidences of incontinence etc. Regular execise during pregnancy also enhances placental growth, the support system for the baby. So many good reasons to join now! Bring a mat, towel & water for this class.
“You did so much to help me when I was pregnant. I can really feel the difference in bouncing back so much quicker this time around, even though I'm almost eight years older and so much closer to 40!” - Karin Austin
“Thanks to your wonderful Pilates during pregnancy, I only had 1 finger separation of my tummy muscles and was back in my jeans when I got home from hospital!” Amber Byrnes
Class timetable: click here
Venue details: click here
Pricing: click here
Contact Heidi: click here
PRENATAL PILATES:
1. STRENGTHENS & PREPARES YOUR BODY FOR LABOUR
2. HELPS YOUR BODY SPRING BACK FASTER POSTNATALLY
* Prenatal Pilates can be done right up to birth
1. STRENGTHENS & PREPARES YOUR BODY FOR LABOUR
2. HELPS YOUR BODY SPRING BACK FASTER POSTNATALLY
* Prenatal Pilates can be done right up to birth
