Spring classes starting 6 September
PLEASE NOTE: No classes in Rozelle from 23 August to 4 September
Women need to be fit & strong not only for labour and the duration of the pregnancy, but also for those first weeks with a newborn. Pilates is a perfect option for prenatal mothers as the gentle exercises help with a quicker postnatal recovery. It focuses on the deep abdominal and pelvic floor muscles, strengthens & prepares the body for labour and relieves aches and pains leaving you feeling relaxed. Bring a mat, towel and water bottle for this class.
ROZELLE DANCE BARN - 154 Victoria Rd, Rozelle
Tuesdays @ 6.30pm & Saturdays @ 9am
Cost: $16 per class, $144 for block of 10, $72 for block of 5
Introductory offer to new clients in 2010 - $30 for 3 classes
YOGANIC - Level 1, 551 Willoughby Rd, Willoughby
Mondays @ 9.30am
These classes are run by Yoganic, so for enquiries,
costs or bookings, please click here.
Mondays @ 9.30am
These classes are run by Yoganic, so for enquiries,
costs or bookings, please click here.
PRENATAL PILATES:
1. STRENGTHENS & PREPARES YOUR BODY FOR LABOUR
2. HELPS YOUR BODY SPRING BACK FASTER POSTNATALLY
* Prenatal Pilates can be done right up to birth
1. STRENGTHENS & PREPARES YOUR BODY FOR LABOUR
2. HELPS YOUR BODY SPRING BACK FASTER POSTNATALLY
* Prenatal Pilates can be done right up to birth
