OPTION 1- JOIN ONE OF MY GROUP CLASSES:
All my group classes are open & multi-level, so rest assured that you are in good hands (I have many postnatal mums in all of my group classes)! Pilates classes will help you to rebuild, strengthen & tone up your body. Pilates focuses on improving your posture & strengthening the core muscles necessary for you to achieve your pre-pregnancy level of health & fitness.
DRUMMOYNE PRESBYTERIAN CHURCH - (park and enter on College st)
Mondays @ 6.30pm
&
ROZELLE DANCE BARN - 154 Victoria Rd, Rozelle
&
ROZELLE DANCE BARN -
Tuesdays @ 7.30pm
Wednesdays @ 6.30pm & Saturdays @ 8am & 10am (new class)
Cost: $16 per class, $144 for block of 10, $72 for block of 5
Introductory offer to new clients in 2010 - $30 for 3 classes
OPTION 2-
Alternatively, if you felt more comfortable, I would be happy to tailor a program to suit your individual needs in private pilates sessions. Or why don’t you get a group of mum’s together from your mothers group to reduce costs?
POSTNATAL OPTIONS:
Let Dad babysit while you enjoy a class!
**Ideal to commence 6 -
