Corporate Pilates
Have you considered a specialised Pilates program for your company? Exercise is fast becoming a necessity in people’s lives due to the sedentary nature of many of our work environments and lifestyles. Bad postural habits over the years can lead to muscle imbalance and eventually to pain. Pilates has not only continued to grow in popularity but has rapidly become an effective occupational health and safety initiative.
Here are just a few of the amazing benefits:
* Improved posture, concentration & work efficiency
* Reduced tension and stress
* Reduced risk of injury and workcover claims
* Increased tone, strength and flexibility
Clients: Teachers Credit Union, QBE, Glasko Smith Klein, Waverley Council
The adaptable programs are suitable for all environments and cater for all ages, genders and individual needs. The class is held either before work or during your lunch break and no sweating means no need to shower and waste valuable work time. All you need is a yoga mat and a space large enough to hold the class.
* $120 base price per session (for up to 12 attendees) - travel fees could apply
Classes can either be self- funded by the participants, or your organisation may agree to either make a contribution or subsidise the full amount.
* Forty-five minute to one hour class programmes available
* 6-10 week Pilates courserecommended
